What Are The Health Effects of Air Conditioning?

In the summer months, especially during the hotter months, we all know that air conditioning plays a vital part in our comfort. The question is, what are the long-term health impacts of air conditioning? Is it better for your health to stay in an artificially controlled environment all day? Or should we turn off air conditioning because it is affecting our health?

Air conditioning is pretty common in Melbourne. It wasn’t always like this. Not so many years ago, air con was considered a luxury available only to the wealthy; today, however, it is the norm in many homes, public transportation, and offices, making it an inescapable part of our daily lives whether we like it or not. Unfortunately, low temperatures, staying in air-conditioned rooms for a prolonged period and poor maintenance have resulted in health concerns. That being said, there are several benefits of air conditioners that cannot be overlooked.

Read More: Fun Facts About Air Conditioning.

Positive Health Benefits of Air Conditioning

Entering a cool, air-conditioned space on a muggy, sweltering day is a blessing. An ideal room temperature is, without a doubt, one of the most significant health benefits of air conditioning. However, it has benefits other than simply keeping you comfortable in the summer. Air conditioning can make a difference when it comes to preventing heat-related illnesses or recuperating from illness.

So, here are health benefits of air conditioning that everyone needs to know:

Benefit #1: It is A Life-Saver

When heatwaves strike in areas where air conditioning is less prevalent, they can cause serious health problems for residents. Heatstroke and dehydration are more likely to happen in those who are less heat tolerant, such as children and the elderly. It is possible that the heat will exacerbate certain medical issues such as heart disease or immunological illnesses. Air conditioning is an effective method of preventing and alleviating heat-related illnesses.

Benefit #2: Improved Air Quality

Using a combination of air circulation and filtration, air conditioners remove mould and other airborne pollutants. Allergic and asthmatic patients can benefit greatly from air conditioners because they reduce their exposure to aggravating factors. However, this only holds true if your system is kept clean and your filters are changed on a consistent basis. When people ignore cleaning or replacing the filter, the air conditioner has the potential to worsen indoor pollution.

It is important that you read how many times you need to change the air conditioner filter.

Benefit #3: Better Sleep

A person’s internal body temperature influences the ability to fall asleep and stay asleep. A cool environment, rather than a chilly one, while sleeping encourages the body to relax and makes it simpler to fall asleep. This promotes better sleep and enhances the overall quality of sleep for the person. It’s possible that you’ve heard that the noise produced by an air conditioner makes it impossible to sleep. This was somewhat true in the past, but this is no longer the case now. Not only has technology progressed significantly in this area, but more and more machines are also equipped with a night mode, which makes the air conditioning more quieter than it is during the day.

Benefit #4: Improved Efficiency

There is nothing more frustrating than being mentally drained on a hot summer day. We’ve all been there. There is, in fact, a scientific basis for this claim. According to a 2018 Harvard study, students who lived in dorms without air conditioning during the hot summer months performed lower on cognitive tests than those who lived in dorms with cold central air conditioning. The energy expended by the body in an attempt to cool itself down depletes our ability to reason and think clearly and critically. Working more effectively and making better decisions increases when offices are air conditioned.

Side Effects of Air Conditioning

Although air conditioning might be beneficial, living in artificially controlled environments for extended periods of time can have adverse implications. So, here is how staying too much inside an air-conditioned room affect your health:

Side Effect #1: Dehydration

An air conditioning unit can dry up the air inside your home. The air in the room travels over the condenser, which cools it down as a result of the passing. As the temperature drops, the water vapour in the air cools and condenses into droplets of water. This water collects on the condenser and exits the system through the drain. You’ll appreciate this if you live in an environment with high humidity and wish to lessen the amount of moisture in the air you breathe. However, if you spend a significant amount of time in dry air, it has the ability to dehydrate you as well. It is possible that dehydration will result in various symptoms, including headaches, weariness, dry lips, dry skin, and a feeling of being light-headed.

Side Effect #2: Lethargy

People who spend a long period of time in an air-conditioned room tend to become sluggish and lazy. This is most common in places where the air conditioning is set to an extremely low temperature, such as hospitals. If you are experiencing this, try to go out of the air conditioning on a frequent basis and consider turning it up to a higher temperature setting.

Side Effect #3: Aggravated Allergies And Asthma

If your air conditioner is not cleaned and maintained properly, it might increase the likelihood of triggers that can aggravate asthma and allergies. People who suffer from allergies, respiratory problems, or asthma may find that air conditioning exacerbates their symptoms. Staying indoors can be beneficial for folks who are sensitive to other pollutants because it keeps them away from them. On the other hand, it may have the exact opposite effect.

Side Effect #4: Respiratory Issues

When compared to persons who spend less time in air-conditioned environments, those who spend more time indoors are more likely to suffer from upper respiratory symptoms, particularly in the nose and throat. When the mucous membrane lining the nose becomes inflamed and irritating, it is referred to as rhinitis. A dry throat, a blocked nose, and a runny nose are all common symptoms of rhinitis.

Read More: Pros And Cons of Air Conditioning.

How To Prevent AC Health Problems?

Scheduling an appointment with your HVAC expert at the beginning of the season and maybe at the conclusion of the season is the best way to ensure that your air conditioner functions properly and doesn’t affect your health. It is imperative that you change the filter frequently to ensure there is no buildup of contaminants, dust, and mould.

Contact ComfyHome today to schedule air conditioner service in Melbourne. We have over 40+ years of experience in the AC industry. So, we are the best in the business when it comes to ensuring AC systems are fully serviced.

A ONE-STOP SOLUTION For All Your Heating & Cooling Needs